For many families, the school holidays are a time for lie-ins, day trips and making memories. But for Police parents, the long break can bring an extra layer of planning, juggling and, at times, guilt. Shift work doesn’t stop when schools break up, and balancing demanding hours with childcare and family time can feel overwhelming.
The good news is that with a little preparation and realistic expectations, it’s possible to make the summer work for everyone.
Here are our top tips to help parents in Policing navigate the summer holidays.
Plan ahead where you can
Police shifts are sometimes unpredictable, but where you can, spend some time mapping out the holidays. Identify the days when childcare will be needed, who can help, and where any gaps might be. Booking holiday clubs early, arranging swaps with trusted friends or family, or coordinating leave with a partner can ease some of the pressure.
A shared family calendar can also help everyone stay on the same page, especially if one or both parents work shifts.
Let go of the pressure to do it all
Social media is full of picture-perfect summer adventures, but children don’t need an expensive day out every week or a calendar packed with activities. What we see online is often a highlight reel, not the full picture. Comparing your summer to someone else’s can add unnecessary pressure – and your family’s time together doesn’t need to look like anyone else’s.
If you’re coming off a night shift, it might be a picnic in the garden, an evening bike ride or a movie night with homemade popcorn. Small moments together can be just as meaningful as big outings.
Remember, your job already asks a lot of you. It’s okay if your family’s summer looks a little different.
Build a flexible routine
While holidays are a break from school, having some structure can help children know what to expect, particularly when your shifts vary.
Simple routines around meal times, screen time and bedtime create consistency, even if the adult looking after them changes throughout the week.
Older children may also enjoy helping to plan activities for the days ahead, giving them a sense of independence, responsibility and involvement.
Accept help when it’s offered
Many Police parents are used to being the person others rely on, but the summer holidays are a good reminder that it’s okay to lean on your own support network too.
Whether it’s grandparents taking the children for an afternoon, neighbours offering a playdate or another Police family sharing childcare, accepting help isn’t a sign of weakness – it’s a practical way to reduce stress and make life more manageable.
Make the most of your days off
When you do have time together, focus on connection rather than creating the ‘perfect’ day. A walk in the park, baking at home or simply sharing breakfast after a night shift can become treasured family traditions.
Children are often more interested in having your attention than having an elaborate itinerary.
Choose the healthcare scheme that’s on your side
Working shifts while managing family life can be physically and emotionally demanding. Prioritise rest where possible, stay hydrated during warmer weather and don’t feel guilty about taking time to recharge.
At the National Police Healthcare Scheme, which was created and is actively overseen by serving Police Officers, we recognise that balancing shift work, family life and your own wellbeing isn’t always easy.
That’s why we’re here to exclusively support serving and retired Police Officers, Police Staff, and their families, by providing affordable access to a private healthcare scheme which is designed specifically for their needs.
Choose the healthcare scheme that’s on your side. Find out more about the National Police Healthcare Scheme.
FREE DOWNLOAD – School Holiday Planner to help you organise shifts, childcare arrangements and family time throughout the holidays: School holidays wall planner NPHS